{"id":564,"date":"2024-09-15T00:22:57","date_gmt":"2024-09-15T03:22:57","guid":{"rendered":"https:\/\/desarrollartecorporacion.cl\/?page_id=564"},"modified":"2024-09-15T00:28:19","modified_gmt":"2024-09-15T03:28:19","slug":"jornada-pausas-activas","status":"publish","type":"page","link":"https:\/\/desarrollartecorporacion.cl\/index.php\/jornada-pausas-activas\/","title":{"rendered":"Jornada 3"},"content":{"rendered":"\t\t
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JORNADAS DE AUTOCUIDADO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Equipos directivos, de convivencia escolar, docentes y asistentes de la educaci\u00f3n.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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JORNADA <\/strong>
\nActiva tu bienestar: Pausas activas como h\u00e1bito saludable para cuerpo y mente\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Descripci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Las pausas activas se han convertido en una herramienta esencial para mantener un equilibrio entre la exigencia laboral y el bienestar de los trabajadores en la sociedad actual. Su implementaci\u00f3n no solo representa un cambio en la forma de trabajar, sino que, al ser practicadas de manera constante, pueden revolucionar el entorno laboral, no solo benefician a los empleados de manera individual, sino que tambi\u00e9n son un catalizador para crear espacios de trabajo m\u00e1s saludables y productivos, su integraci\u00f3n consciente en el d\u00eda a d\u00eda representa una inversi\u00f3n en el bienestar y la eficiencia en las organizaciones.\nEntre los m\u00fatiples beneficios de esta pr\u00e1ctica se destacan la disminuci\u00f3n del estr\u00e9s, mejora de la autoestima y capacidad de concentraci\u00f3n, disminuci\u00f3n del riesgo de enfermedades profesionales, mejor desempe\u00f1o laboral y productividad. \n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Objetivo General<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Promover la implementaci\u00f3n y pr\u00e1ctica regular de pausas activas en el entorno laboral para mejorar el bienestar f\u00edsico y mental de los educadores, as\u00ed como potenciar su desempe\u00f1o en el establecimiento educacional.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Objetivos Espec\u00edficos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImplementar un programa de pausas activas que incluya ejercicios de respiraci\u00f3n, estiramientos y movimientos, con el fin de disminuir los niveles de estr\u00e9s y ansiedad entre los educadores, mejorando su salud mental y bienestar general.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEstablecer rutinas de trabajo que integren pausas activas para promover el cambio de posturas, garantizando as\u00ed la prevenci\u00f3n de problemas posturales y lesiones derivadas de la inactividad prolongada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEvaluar el impacto de las pausas activas en el rendimiento y la creatividad de los empleados, facilitando un ambiente de trabajo m\u00e1s din\u00e1mico y colaborativo que impulse una mayor satisfacci\u00f3n personal y profesional.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDuraci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      De 15 a 30 min.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDirigido a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Equipos directivos, de convivencia escolar, docentes Y asistentes de la educaci\u00f3n.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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        JORNADAS DE AUTOCUIDADO Equipos directivos, de convivencia escolar, docentes y asistentes de la educaci\u00f3n. 3. JORNADA Activa tu bienestar: Pausas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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